According to Dr. Caroline Leaf, communication pathologist, toxic thoughts are like poison or abscesses … they have that effect in the brain.

Captured From: LifeToday.org
While holding an actual photo of the brain, Dr. Leaf, pointed out a very toxic memory. It was a dark black one that looked like a tree with many, many branches. She [...]

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I’ve heard it said that if you can worry, you can meditate! I think we can all confess to having worried a time or two, so we are all good candidates for practicing meditation.
It’s easy to see that there is a very close tie between these two processes … worry suggests repeatedly returning to a [...]

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